Kay wasn't always into fitness (she dabbled in Baseball as a young adult) but then found herself like a lot of other 20ish females a job, boyfriend and junk food and her weight increased until she woke up one day and realised her health needed a major overhaul as she was sitting at an obese weight of 100 kilos and could have major heart & kidney problems in the future. After losing 40 kilos with the help of healthy eating and exercise Kay completed her Training and started CB Fitness over 9 years ago. Her love for Muay Thai and Boxing has always been a Major component of her core business and she is driven to ensure ALL her clients demonstrate correct boxing technique during every training session. She has fought in twice in Thailand (she has spent over 12 months there training) and had 10 Professional Fights. Now a retired fighter Kay is still passionate about Muay Thai and has been granted a Professional Judges license by the Victorian Combat Board and is regularly required to judge at Professional Muay Thai Fight Nights. Having retired Kay is pursuing her new passion for Weightlifting & Strongman Training. She recently competed in the Australian Strongman Alliance Grand Prix series for Strongwoman in the Novice Category and placed 2nd in Victoria followed up with a trip to Tasmania for the Iron Trial Comp and also finished 2nd and had the opportunity to pull a 4.5 tonne Truck for 10 metres. Kay is now involved with Strongwoman Australia and in conjunction with Jo Gregan ran the first ever Masters Online Comp for over 35 year strongwomen. Kay's organisational skills are being fully utilised with having run the successful Battle of Ballarat comp in November, Back to Ballarat comp in March and then being selected to be the Victorian rep for the Australian Strongman Alliance with running the Qualifier in May. With these new passions and still her love for Muay Thai you can be assured your training is in safe hands and she is always up for a laugh and chat. QUALIFICATIONS Les Mills Instructor - RPM & Body Balance Gym Instructor Muay Thai Instructor Crossfit Strongman Trainer AWF Level 1 Olympic Lifting/Sports Power Coach
    Sarah is new to Personal Training but do not let that fool you. Sarah has practically grown up in a gym and has been a CB client for the past 6 years. It was her love for training that encouraged her to pursue her Certificate 4 in Personal Training which she completed last year under the very respected tutor of Craig Schepsis. Sarah will bring her own love of Boxing Blast to the class and has participated in enough classes to know the style of class that everyone loves and enjoys.Sarah's exuberance is highly contagious and you will feel invogorated when you leave at 7pm on a Thursday ready to take on the weekend.
    Jacob Baxter is BW&S Level 2 Weightlifting Coach. Jacob initially signed up to our Intro Course in 2015 and and was encouraged to undertake his Level 1 Club Weightlifting/Sports Power coaches course in November 2016. Jacob successfully completed the course and is keen to establish himself as a knowledgeable, enthusiastic and technical coach. Jacob enjoys competing in Crossfit comps and has competed against - regional athletes at a variety of comps including Moorabbin Megabowl, Third Wheel and Warrnambool SOS. In 2017, Jacob plans to compete alongside other BW&S athletes in the Victorian Weightlifting Association open series and work on improving his lifting and PR'S especially his back squat that currently sits at an impressive 170kg. QUALIFICATIONS AWF Level 2 Olympic Weightlifting/ Sports Power Coach


Helen is CB's Office Manager and will be here to answer any questions you may have which includes Direct Debit, registering for a program, general membership enquires, newsletter, emails and general customer service.

I've been attending CB Fitness for close onto a year now, And I have to say, I've never met a group of more enthusiastic, dedicated professional trainers. I've tried doing my own fitness regimes over the years and dropped in and out of gym classes and the such along the way, But since being at CB Fitness and attending the Men's fight Fit Group, I've found myself dedicated and for once really enjoying getting fit and pushing myself.
Kay and the team at CB Fitness are dedicated in helping you to achieve the goals you want to achieve and are always happy to offer advice and assistance when and where needed. I remember back to when I first went down to Caravan St with a friend who introduced me. My initial thoughts were, "It's a boxing gym, and there's going to be all these super fit boxing type guy's there".
I couldn't have been further from the truth, At CB fitness they REALLY DO cater for individuals and help you along the way.  Getting up at 430 in the morning used to be a complete drain and thought I have to be crazy to do this! However along with a great group of guy's and motivated and dedicated trainers there to support you, I actually enjoy getting up and look forward to every session.
I've been enjoying my training so much that my wife has started training there and enjoying it and reaping the benefits also. At CB Fitness it really does feel like you're part of one big giant family and that's one of the reasons I continue to train there.