Unit 1, 17 Villiers Drive,
Wendouree.
 

Kay Hodgson
Mobile: 0409 954 641
Email: [email protected]
Some succeed because they are destined.

Others succeed because they are determined.

Let CB help you succeed
ABOUT

BALLARAT WEIGHLIFTING & STRENGTH

BW&S is a specialized gym that runs Olympic Weightlifting, Strongman, Strength & Conditioning and coming soon Powerlifting Classes.​

Weightlifting and Strength & Conditioning
isn’t just for Crossfitters or Pro Weightlifters.
Weightlifting will increase your
Sports Performance,
get you Stronger and more Dynamic
and can assist with Toning.

The Olympic Weightlifting classes covering the lifts of Snatch and Clean and Jerk as well as accessory lifts to assist with developing your strength.

Strength & Conditioning sessions can be booked privately and cater for athletes wanting to get stronger for their chosen sport or for those that have a desire to get stronger for everyday life.

The Strongman classes are run 4 sessions per week and with consistent training you will see great improvements in strength and you will find you will be picking up heavier odd objects in no time.
 
As an Affiliate of the Victorian Weightlifting Association BW&S members can compete in Weightlifting comps sanctioned by the Association and can progress to a National Level.

BW&S  Coaches are the only 2 registered Australian Weightlifting Federation (AWF) coaches currently training clients in Ballarat.
With AWF registration you can be assured your training is under the guidance of the most knowledgable coaches.
Australian Weightlifting Federation - Accredited Coaches List
BW&S - Head Coach
Jacob Baxter

Email: [email protected]
​Phone: 0432 661 106 

Jake's Mission Statement
My Purpose is to HELP ABSOLUTELY.
-To Help everyone reach their goals in fitness.
-To Help everyone reach their goals in life.
-To Help everyone to learn how to help themselves.
-To Help everyone CHASE THEIR OWN SUPERMAN!


QUALIFICATIONS
AWF Level 2 Olympic Weightlifting/ Sports Power Coach

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OLYMPIC LIFTING

This program is ideal for crossfitters and anyone who has had previous lifting experience and are keen to continue learning new techniques and improve their lifts. Testing will also be included in the first & last week of the program.

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FEB UPRISE 2017

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RUMBLE IN THE RAT 
Congratulations to all the teams that particpated in the first Rumble in the Rat competition. We hope you all enjoyed the day as much as we did. 

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